I was up at 5.30AM this morning, Had a flex class at 6.00Am!!
Was told not to lift heavy weights if we had just gotten out of bed one hour prior to the class (me puts my hand up - yes thats me) so i was forced to do 7.5KG squats, and everything else normal (your spine is not ready for heavy weights just after waking up in the morning)
Note to self : come earlier next week to do half an hour cardio before the class
I love coming into the gym while its still dark, and walking out to be greeted by the sun. Today the sky had beautiful patterns, & luckily i had my digital camera with me :)
3 comments:
my cardio sucks assssss, i wish i could run kilometres like you!
wow the sky looks so high up and faraway.. i like how the sun dyes the sky at the bottom with it's golden light :)
what a brilliant way to start the day :)
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