We thought touch footy was cancelled today so we went to the gym instead me Nhuy & Alicia. I needed some weight training so the other two did Cycle class for cardio and i met up with them back again in boxing afterwards.
Flex is a class that works on all muscle groups (great work out, LOVE the instructor Christine she makes such upbeat music for the class so motivational as well)
Boxing was a cardio killer, i think i burnt off my be natural bar EASILY hehe
We headed off to woolies afterwards because i needed some food (my fridge & pantry was scarily empty). With all the hospital trips back & forth, i ran out of healthy foods >.<
So i bought the following
Vitawheat, hommus, carrot stick (all go really really well with eachother yummy i usually eat this as a morning tea snack
special K - i nice healthy seriel that isnt loaded with sugars
vanilla yogurt & flaked almonds ( to go with my home made bircher muesli yummo)
roasted and salted cashews - now this was really naughty but i believe anything in moderation isnt a bad thing
baked beans and spaghetti cans (i eat this for breakfast with toast, very very filling)
Starburst snakes (with 30% less sugar and more fruit juice!) this was another naughty purchase which i shared with the girls, after all we did two killer work outs - we deerved it ! haha)
Pear green tea - this is something alicia recommended - it sounds very nice ill take this into work with me ^.^
Big Box of TICTACS (after karen mentioned JUNO i just had to get some hehe)
Can you believe this all cost $60!!!!!! Oh i bought a few stickers too ^.^ I'm going to put together a stickers and stamps package for Mel & Karens lil girls so you will hear from me soon both of you !
3 comments:
hehe you just had to add a carrot in there to make it look healthier :)
geez you are so fit and healthy!
mmm hummus...i love it, especially when i make my own.
i agree with your comment about music and motivation - it makes such a difference.
oh and i have just read your stickers and stamps comment. that is so sweet of you, but please dont go to too much trouble.
i'm so impressed with this healthy lifestyle of yrs! and yes motivational music is a definite plus... wish i had started as early as you guys :)
thanks so much for the sticker plan but hey you have so much to do already- don't worry about it! seriously you are soooooo thoughtful!! kindness is very appealing betty!!
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