Sunday ahh.. Sundays for me means relaxing, as of lately anyway..
These days im content just hanging around, reading, painting.. doing relaxing things. Watching movies or some kind of series i've downloaded. Or working out !
This morning me RIchard & Jeremy(gym buddy, who is doing the city2surf with us next mth) Met up at an oval in our area for a work out
We started off with a slow jog from one soccer post to the other, then we sprint for 50 mtrs (half the oval), did 5 burpies (which is when you jump up, then quickly down for a push up, and repeat 5 times this is called explosive work out or something) then we jog back 50 mtrs, and we did that 6 times.
Then we jogged the oval 3 times (i only did two cos i was DEAD, even though i was the one who suggested 3 laps lol)
Then into the middle on the cricket pitch for push ups & SIt ups.
This was the second week in a row that we've done this, next week we might go back to long distance running ^.^
1 comment:
Loving your pink bike I saw a lady in the city with the exact bike but she had these colourful beads in her wheel.
I thought if ur bike instantly.
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