Every morning i fill up my 2litre jug and make sure that i drink it all by the end of the day.
Did you know that your body is 60-70% water?
Your pee should be a light yellow. If it's a dark yellow then you're not drinking enough water.
If you're trying to lose weight, it's a good idea to drink cold (or iced) water. As your body will burn more kilojoules trying to heat up the cold water, therefore you're burning more energy by doing nothing ^.^
You might think that's too much water, but it's equivalent to a glass every hour, or half a glass every half an hour might be easier for you. I just take a couple sips every 20 minutes or so.
Also, water keeps you full- and prevents you from snacking. If you ever feel hungry, you might not actually be hungry you might just be thirsty. So if you ever feel abit hungry, drink a glass of water and see how you feel after 5 or 10 minutes if you're still hungry then you need to eat!
